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Mediterranean, community-focused diets top list of best diets for 2021

Monday, January 4

By KATIE KINDELAN, ABC News (NEW YORK) -- Diets that focus on community and sustainable lifestyle changes are what people will focus on and benefit the most from in 2021, according to an... Read More.

Greek chef highlights health benefits of Mediterranean ingredients

Wednesday, December 9

By KELLY MCCARTHY, ABC News(NEW YORK) -- Meet chef Maria Loi, she's known as the Julia Child of Greece and was recently hailed for helping her restaurant's staff tap into a... Read More.

Mediterranean diet may offer special health benefits for this age group

Tuesday, February 18

(NEW YORK) -- There's yet another reason to try the Mediterranean diet, new research has found. Among elderly individuals, adhering to a diet rich in vegetables, fruit, whole grains, beans, nuts, seeds and olive oil... Read More.

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Mediterranean diet tops list of best diets for 2020

Thursday, January 2

(NEW YORK) -- The Mediterranean diet -- a diet heavy on vegetables and whole grains and lean on meat -- is once again at the top of an annual ranking of best... Read More.

Mediterranean diet may help protect against symptoms of depression

Tuesday, May 21

(NEW YORK) -- The Mediterranean-style diet, long associated with longer life and reduced risk of cancer, may also help protect against depression, new research shows.Researchers in Greece found that a diet rich... Read More.