ST MARYS – A free program at Penn Highlands Elk is helping you get back to doing everyday activities without the fear of falling.
“A Matter of Balance” is a class designed for older adults who want to feel more confident and steady on their feet.
Classes will cover practical ways that you can lower your fall risk while setting goals to stay active and changes to help prevent falls.
The program begins on Monday April 6th from 1pm to 3pm at the Penn Highlands Elk Education Center and continues through the end of May.
Space is limited, you can To register or ask questions, by emailing [email protected] or calling Lisa Dush at 814-335-8768.
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