Clearfield County, PA – Although the weather is fairly calm, it’s still cold and cloudy. Punxsutawney Phil predicted an early spring, and for a lot of us it can’t get here quick enough!

We asked family physician Dr. Phong Wirths how we can pull ourselves out of these winter doldrums, stay healhy all year long, and whether or not we really should be making (or sticking to) New Year’s Resolutions.

Listen to his full interview on the Contact Show.