DuBois, PA – Did you make a New Year’s resolution for 2018 yet? If you’re like a lot of people, maybe you’re hoping to exercise more in the upcoming year or eat healthier or spend more time with your family.
Your DuBois YMCA membership includes free and unlimited group exercises classes, including aquacise, indoor group cycling, basic body transformation, beginner aerobics, belly dancing, core conditioning, Silver Sneakers / Silver and Fit, step aerobics, Tai Chi, water toning, and Zumba.
Memberships for kids now include free youth programs, like volleyball, basketball, floor hockey, soccer, flag football, and tennis.
Learn more at the DuBois YMCA website.
Dan Dowling, the director of the DuBois Area YMCA, says that your local Y can help with those resolutions.
With all of the gym equipment, sports facilities, pool and many classes, you’re sure to find something to help with your New Year’s resolution at the YMCA. Good luck with that resolution!
And remember, the things that are worth doing aren’t always the easiest to do, so stay positive and keep trying!