DuBois, PA – It’s the most wonderful time of the year! It’s true, but for a lot of people (let’s face it), it’s also the most stressful time of the year.

Listen to the full Contact Show as Dr. Ralph May from the Community Guidance Center in DuBois discusses with Joe Taylor how to spend the holidays in a meaningful and more relaxed way.

Some of the shorter pieces of advice from the show: